“This is not your typical advice book filled with ten easy steps to perfect sleep. But you will come away with a new understanding of all that goes on in your body while you are sleeping and what happens when you neglect sleep for too long. Hopefully, this will inform your future decisions affecting everything from your health to your wallet. You don’t have to take my word for it. By the end of this book, you will have met, among others, dream researchers, professional sports trainers, marriage counselors, pediatricians, constitutional scholars, gamblers, and a university professor who investigates what could only be called sleep crime.”

—David K. Randall, author of Dreamland: Adventures in the Strange Science of Sleep

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